Directional Purpose
Lindsey offers integrative coaching, individual therapy, retreats, and professional trainings designed to support nervous system regulation and whole-person healing. Rooted in somatic and mind-body practices, her work empowers you to reconnect with your innate resilience, deepen self-awareness, and create meaningful change in your life, your career, and your relationships.
Calm the mind, connect with the body, discover personal growth and professional fulfillment.
My Story
For over a decade, I’ve been devoted to supporting others on their paths to healing and self-discovery. As a licensed therapist, I worked across diverse clinical settings, gaining a deep understanding of the healthcare system and providing trauma-informed, evidence-based care.
Like many, the global pandemic reshaped my life—and my purpose. The transition into parenthood awakened a deeper curiosity about identity, embodiment, and the mind-body connection. This journey led me to yoga teacher training specifically designed for mental health professionals, where I reconnected with my physical body, learned the language of somatic awareness, and began exploring ancient wisdom through the lens of Ayurveda and the chakra system.
With this deepened awareness came the realization that my lifestyle in the U.S. no longer aligned with my values, priorities, or long-term vision. In early 2023, my partner and I began planning our family’s relocation to Spain. In 2024, we made the leap—moving across continents with a 3-year-old and a 4-month-old in tow. One year later, we are thriving in our new home and living in alignment with the life we envisioned.
Today, I combine my background in psychotherapy with somatic coaching, embodied practices, and coach training to support others in navigating profound personal and professional transitions. I work with healers, helpers, and curious humans who are ready to reconnect with their bodies, shift their lives, or take bold steps—like moving abroad—in pursuit of greater alignment and fulfillment.
